CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.Ĭlass Pre-requisite: Must complete our Fundamentals program or have previous CrossFit experience before attending this session. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with only changes in load, duration and intensity.
Its adherents have turned CrossFit into a cult whose brand generates some 4 billion in annual revenue and. The people who thrive from CrossFit are committed to hard work, dedicated to consistency, willing to try without the fear of failure, and eager for new challenges. There are now 11,000 CrossFit gyms, or 'boxes' worldwide, up 22-fold from nine years ago. Work on your strength and conditioning at Raw Power CrossFit in Mamaroneck and enjoy the benefits of this clean and spacious gym. That's why everyone recommends cross fit to transform your fitness.Raw Power CrossFit's patrons can find places to park in the area. A great body starts with a high-intensity workout. CrossFit is a broad and inclusive program encompassing weightlifting, body weight exercises, rowing, running, pushing, pulling, climbing and more!Įveryone can do CrossFit but CrossFit is not for everyone. Throw on some shorts and sweat it out at Raw Power CrossFit in Mamaroneck.
Whether you are an elite athlete or sedentary office workers, kids to seniors. By using constantly varied, functional movements executed at the right intensity, we can improve your physical fitness. Designed as a stand alone program OR an EXTRA weakness program to add onto your usual program.
CrossFit is focused on maximizing a persons potential in all aspects of their fitness - strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. Program specifically developed to increase BARBELL STRENGTH.
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